I am Annelise. Life is challenging and there are so many things that can make it difficult to enjoy yourself, be the person you want to be, and sometimes just get by in this fast-paced culture that is changing often. If one of the things making life difficult for you is trauma you aren't alone. Trauma has a huge impact on many areas of life but one of the most painful can be relationships. It can impact our ability to feel connected and understood, sometimes even leading us to act in ways that are damaging to our relationships. I enjoy helping people who want to address trauma and ways it is impacting their everyday life.

I primarily use EMDR as well as somatic and mindfulness techniques to change the way the past is impacting your present. Because of my focus on EMDR I also work with many people on emotion regulation, grounding, and resourcing. I practice Gottman Therapy with couples and also love to support individuals in building more fulfilling and healthy relationships.

I provide a supportive space where you feel understood and empowered to move in the direction you are wanting to go.