No matter your specific concerns, you shouldn't have to sit with them alone. Therapy is not only sought out when faced with adversity and uncertainty. We can all benefit from connection with someone who can offer a new perspective and provide a place that allows to process what you are feeling in a different way than perhaps you can with a friend or family member. Individual therapy can help your emotional intelligence, will bring more awareness to your unhelpful thought processes and behaviors and can teach you healthier coping skills.

It is no secret relationships are fulfilling and heartwarming, but they are also messy. In working with couples we use compassion, empathy and an impartial perspective without judgement to help navigate through complex issues, find ways to appreciate and empathize with each other and manage conflict in healthier ways. Couples therapy can make real, lasting change that strengthens communication and increases intimacy. Lets find your unique strength and build on them. Together we can change your relationship from surviving to thriving. For couples therapy we use the Gottman Method.

We offer half-day, full-day, and two-day therapy packages. These options are great for couples who want to move more quickly toward resolving specific issues, achieve significant results in a short amount of time, or whose schedules make it difficult to attend weekly therapy sessions. Please note that because of the time commitment involved, a 50% deposit is required at the time of booking any intensive therapy package.

We know it is difficult to find therapists in a conservative state who don’t just cater to clients in traditional marriages with traditional family values. Uplift Psychotherapy has deep respect for all faiths and traditional values AND takes pride in supporting alternative lifestyles and non-traditional relationships. Being part of a nontraditional relationship that falls outside the cultural norms can be difficult. When working with non-traditional couples we aim to help you work through challenging feelings and new experiences with the foundation of integrity, honesty and consent.

Sexuality is a vital aspect of the human experience, but all too often intimacy, pleasure, comfort or safety is missing, leaving individuals feeling a great sense of loss. Through therapy, these issues are understood allowing clients to embrace and enjoy their sexuality.It is not necessary to be in a couple to benefit from sex therapy. Many clients seek help with sexual problems on an individual basis.

Our approach is to provide non-judgmental and compassionate treatment to LGBTQ+ individuals. We believe acceptance and integration are key factors to healing. We understand how hurtful external messages in a heteronormative world can become internalized and we hope to build this understanding in our clients and uplift their identities by providing a safe and nonjudgmental space devoid of hostility, prejudice and bias.

Trauma doesn’t just go away. We are here to help you face the reality of past events without getting stuck, reduce your symptoms, and reclaim your life. Trauma comes in many shapes and sizes. EMDR helps bring you peace, confidence and control.